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Kadar se znajdemo v težkih življenjskih okoliščinah, se lahko počutimo zmedeno in nemočno, saj ne vemo, kako se s tem spoprijeti. V spodnjih poglavjih lahko najdete informacije in napotke o tem, kako se soočiti z žalovanjem, samomorilnimi mislimi, samopoškodbenim vedenjem in družinskim ali partnerskim nasiljem. Preberete si lahko tudi informacije o načinih nudenja podpore in pomoči, kadar te stiske zaznamo pri bližnji osebi. Za soočanje s težkimi življenjskimi okoliščinami je na voljo pomoč, ki omogoča izhod iz tovrstnih (duševnih) stisk.
