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 .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="04cd927aac9ab9d39a7d8d0f0bc0b23f"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="04cd927aac9ab9d39a7d8d0f0bc0b23f"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="04cd927aac9ab9d39a7d8d0f0bc0b23f"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-column-gap: 50px;grid-row-gap: 50px;grid-auto-flow: row } .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="4706d20d461ff9e6e7af23c1b31ca7d6"] { text-align: center;justify-content: center; } .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="4706d20d461ff9e6e7af23c1b31ca7d6"] .page-item a.page-link, .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="4706d20d461ff9e6e7af23c1b31ca7d6"] .wpv-filter-pagination-link, .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="4706d20d461ff9e6e7af23c1b31ca7d6"] span.wpv-filter-previous-link, .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="4706d20d461ff9e6e7af23c1b31ca7d6"] span.wpv-filter-next-link { font-size: 16px; } .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="4706d20d461ff9e6e7af23c1b31ca7d6"] .page-item.active span.page-link, .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="4706d20d461ff9e6e7af23c1b31ca7d6"] .wpv-pagination-nav-links-item-current span.wpv-filter-pagination-link { color: rgba( 255, 255, 255, 1 );background-color: rgba( 0, 54, 99, 1 );border: 1px solid rgba( 0, 54, 99, 1 ); }  h2.tb-heading[data-toolset-blocks-heading="a085d0cefa519f9bcf9a8f4cc43c8b5c"]  { margin-bottom: 5px; }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .wp-block-image.tb-image[data-toolset-blocks-image="f86a45758b95ff52091c5ea3947a8af3"] { max-width: 100%; } .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="7263fd2b1be6a044e6e40ed3161d6f58"] { text-align: center;justify-content: center; } .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="7263fd2b1be6a044e6e40ed3161d6f58"] .page-item a.page-link, .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="7263fd2b1be6a044e6e40ed3161d6f58"] .wpv-filter-pagination-link, .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="7263fd2b1be6a044e6e40ed3161d6f58"] span.wpv-filter-previous-link, .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="7263fd2b1be6a044e6e40ed3161d6f58"] span.wpv-filter-next-link { font-size: 16px; } .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="7263fd2b1be6a044e6e40ed3161d6f58"] .page-item.active span.page-link, .wpv-pagination-nav-links[data-toolset-views-view-pagination-block="7263fd2b1be6a044e6e40ed3161d6f58"] .wpv-pagination-nav-links-item-current span.wpv-filter-pagination-link { color: rgba( 255, 255, 255, 1 );background-color: rgba( 0, 54, 99, 1 );border: 1px solid rgba( 0, 54, 99, 1 ); } @media only screen and (max-width: 781px) {  .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="04cd927aac9ab9d39a7d8d0f0bc0b23f"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="04cd927aac9ab9d39a7d8d0f0bc0b23f"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="04cd927aac9ab9d39a7d8d0f0bc0b23f"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row }   .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} } @media only screen and (max-width: 599px) {  .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="04cd927aac9ab9d39a7d8d0f0bc0b23f"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="04cd927aac9ab9d39a7d8d0f0bc0b23f"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row }   .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} } 
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